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Participants must be USMS registered to attend practice.

You can get a FREE 30 day trial USMS membership HERE

 

UNCW Natatorium

M-W-F starting on 9/3; T-Th starting on 9/9

Mon 12-1pm (Distance)

Tue 6-7am (Tech Tuesday and Potluck)
Wed 12-1pm (Mid-distance/Technique)
Thu 6-7am (IM)
Fri 12-1pm (Fast Friday)

Parking at UNCW

yWca

Sunday: 9-10am Power Workout (no coach on deck)

Please register for this workout please Sign up here

 
***Resumes September 7, 2025***
YWCA Location