Participants must be USMS registered to attend practice.
You can get a FREE 30 day trial USMS membership HERE
Mon 12-1pm (Distance)
Tue 6-7am (Tech Tuesday and Potluck)Wed 12-1pm (Mid-distance/Technique)Thu 6-7am (IM)Fri 12-1pm (Fast Friday)
Parking at UNCW
Sunday: 9-10am Power Workout (no coach on deck)
Please register for this workout please Sign up here